Inseason Skills/Con

Weekly Outline

SKILL DRILLS

Complete Skills As Prescribed

PHYSICAL PREPARATION RESOURCES

Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in boundary umpires 
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility