AFL SEASON 2020
This program is designed as a guideline to support you during the AFL Season 2020
Given the very low volume of running required on game day, training will focus on change of direction, acceleration/quickness and strength.
Underlying aerobic conditioning can be developed/maintained using any modality of choice. Simply accumulate work across the week (3-4x at 20-40min) with a heart rate of 120-140bpm using any mix of run, bike, swim, box, X-trainer, dance, climb, skip… etc