AFL SEASON 2021
This program is designed as an offseason guideline to support you during preparation for 2021 Season.
Given the very low volume of running required on game day, training will focus on change of direction, acceleration/quickness, and injury prevention.
Underlying aerobic conditioning can be easily be developed/maintained using any modality of choice. Simply accumulate work across the week (3-4x at 20-40min) with a heart rate of 130-155bpm using any mix of run, bike, swim, box, X-trainer, dance, climb, skip… etc