AFL SEASON 2020
This program is designed as a guideline to support you during the AFL Season 2020
T1 sessions will consist of longer, interval based sessions. Be sure to include some intense flying sprints at the end of the warm up.
T2 sessions will consist of predominantly shorter intervals. Be sure to include the acceleration efforts with intensity at the end of the warm up.
T3 sessions will provide replacement conditioning for those not selected to do an AFL game or for those that only umpire a 1/4 or 1/2 AFL game.