Field Umpire Program Info

OFF/PRESEASON CONDITIONING

Starting Monday Nov 15th 

ORIGINAL RECIPE

Need To Keep Building Aerobic Base
Need To Run 3x Per Week For Consistency
Prefer To Run Than Do Off-Legs Conditioning

RETRO RECIPE

Few more kms on the chassis (2x run/2x OL)
Not Looking To Build Upon Established Aerobic base
Enjoy Using OffLegs For Aerobic Conditioning

PHYSICAL PREPARATION RESOURCES

Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in field umpires 
Strength A/B Series: This is the simplest most efficient 2-day per week (post-running) program for field umpires to enhance physical performance
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility