Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in boundary umpires
Strength A/B Series: This is the simplest most efficient 2-day per week (post-running) program for boundary umpires to enhance physical performance
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility
