Off-Legs Glossary

Aerobic

Short n Simple Aerobic = 32' Session
30” 20” 15” Combo - 32’ Session
Full Clock Mix - 32’ Session
30” 20” 15” (45:15) Combo - 41’ Session
30” 15” 20” Combo - 43’ Session
3 x 12' of 15" = 60' Session
Vanilla Concrete = 60' Session
The Donlon - 101' Session

Anaerobic

15" Anaerobic Intervals = 28' Session
18" Anaerobic Intervals = 30' Session
40":20" Anaerobic Intervals = 18' Session
40":20" Anaerobic Intervals = 34' Session
Leg Speed/Power - 29' Session
Leg Speed/Power = 30' Session

Combination

Combo Session 1 = 43' Session
Combo Session 2 = 28' Session
Combo Session 3 = 33' Session

Setting Up Your Wattbike

Credit must go to these fine coaches for helping shape these programs
David ‘Charlie’ Walsh OAM
Alex ‘Rigga’ Sakadjian @alexsakadjian
Adam ‘Big Rig’ Paulo