Rob Jackson
  • Home
  • Umpire Training Programs
    • Field Umpire Templates
      • 2021 Field Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Field Preseason Programs
        • 2020 Field Umpire Program
        • 2020 Field Inseason Programs
        • 2020 Field Preseason Programs
    • Boundary Umpire Templates
      • 2021 Boundary Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Boundary Preseason
        • 2020 Boundary Umpire Program
        • 2020 Boundary Inseason
        • 2020 Boundary Preseason
    • Goal Umpire Templates
      • 2021 Goal Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Goal Preseason Programs
        • 2020 Goal Umpire Programs
    • Rehab Training Resource
  • Off-Legs Programs
    • Aquatic Programs
    • Spin Bike Programs
    • Wattbike Programs
  • Services
    • AFL Past Player Injury Treatment
    • Coach
    • Speaker
  • About
  • Contact
  • Movement Prep + Extras
  • Home
  • Umpire Training Programs
    • Field Umpire Templates
      • 2021 Field Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Field Preseason Programs
        • 2020 Field Umpire Program
        • 2020 Field Inseason Programs
        • 2020 Field Preseason Programs
    • Boundary Umpire Templates
      • 2021 Boundary Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Boundary Preseason
        • 2020 Boundary Umpire Program
        • 2020 Boundary Inseason
        • 2020 Boundary Preseason
    • Goal Umpire Templates
      • 2021 Goal Inseason Programs
      • Movement Prep + Extras
      • Archive
        • 2021 Goal Preseason Programs
        • 2020 Goal Umpire Programs
    • Rehab Training Resource
  • Off-Legs Programs
    • Aquatic Programs
    • Spin Bike Programs
    • Wattbike Programs
  • Services
    • AFL Past Player Injury Treatment
    • Coach
    • Speaker
  • About
  • Contact
  • Movement Prep + Extras
Off-Legs Glossary

Aerobic

Short n Simple Aerobic = 32' Session
30” 20” 15” Combo - 32’ Session
Full Clock Mix - 32’ Session
30” 20” 15” (45:15) Combo - 41’ Session
30” 15” 20” Combo - 43’ Session
3 x 12' of 15" = 60' Session
Vanilla Concrete = 60' Session
The Donlon - 101' Session

Anaerobic

15" Anaerobic Intervals = 28' Session
18" Anaerobic Intervals = 30' Session
40":20" Anaerobic Intervals = 18' Session
40":20" Anaerobic Intervals = 34' Session
Leg Speed/Power - 29' Session
Leg Speed/Power = 30' Session

Combination

Combo Session 1 = 43' Session
Combo Session 2 = 28' Session
Combo Session 3 = 33' Session

Setting Up Your Wattbike

Credit must go to these fine coaches for helping shape these programs
David ‘Charlie’ Walsh OAM
Alex ‘Rigga’ Sakadjian @alexsakadjian
Adam ‘Big Rig’ Paulo

© 2021 Rob Jackson.