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Home
Umpire Training Programs
Field Umpire Templates
2021 Field Inseason Programs
Movement Prep + Extras
Archive
2021 Field Preseason Programs
2020 Field Umpire Program
2020 Field Inseason Programs
2020 Field Preseason Programs
Boundary Umpire Templates
2021 Boundary Inseason Programs
Movement Prep + Extras
Archive
2021 Boundary Preseason
2020 Boundary Umpire Program
2020 Boundary Inseason
2020 Boundary Preseason
Goal Umpire Templates
2021 Goal Inseason Programs
Movement Prep + Extras
Archive
2021 Goal Preseason Programs
2020 Goal Umpire Programs
Rehab Training Resource
Off-Legs Programs
Aquatic Programs
Spin Bike Programs
Wattbike Programs
Services
AFL Past Player Injury Treatment
Coach
Speaker
About
Contact
Movement Prep + Extras
Off-Legs Glossary
Aerobic
Short n Simple Aerobic = 32' Session
30” 20” 15” Combo - 32’ Session
Full Clock Mix - 32’ Session
30” 20” 15” (45:15) Combo - 41’ Session
30” 15” 20” Combo - 43’ Session
3 x 12' of 15" = 60' Session
Vanilla Concrete = 60' Session
The Donlon - 101' Session
Anaerobic
15" Anaerobic Intervals = 28' Session
18" Anaerobic Intervals = 30' Session
40":20" Anaerobic Intervals = 18' Session
40":20" Anaerobic Intervals = 34' Session
Leg Speed/Power - 29' Session
Leg Speed/Power = 30' Session
Combination
Combo Session 1 = 43' Session
Combo Session 2 = 28' Session
Combo Session 3 = 33' Session
Setting Up Your Wattbike
Credit must go to these fine coaches for helping shape these programs
David ‘Charlie’ Walsh OAM
Alex ‘Rigga’ Sakadjian
@alexsakadjian
Adam ‘Big Rig’ Paulo