Off-Legs Glossary

Swim

Easy Swim Conditioning = 1000m Session
Swim Conditioning = 700m Session
Swim Conditioning = 850m Session
Swim Conditioning = 1250m Session

Deep Water Run

Deep Water Run = 20' Session
Deep Water Run = 21' Session
Deep Water Run = 32' Session

Combination

Swim + DWR Combo = 800m +19' Session

SWIM TECHNIQUE TIPS

Freestyle – Kick

Freestyle – Stroke

Freestyle – Breathing

DEEP WATER RUN TECHNIQUE TIPS

DWR – Flotation Dumbells

DWR – Jog Belt

DWR – Acceleration Wall Drill