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Off-Legs Glossary
Swim
Easy Swim Conditioning = 1000m Session
Swim Conditioning = 700m Session
Swim Conditioning = 850m Session
Swim Conditioning = 850m Session (Efforts)
Swim Conditioning = 1250m Session
Swim Conditioning = Game Sim Swim
Deep Water Run
Deep Water Run = 20' Session
Deep Water Run = 21' Session
Deep Water Run = 32' Session
Combination
Swim + DWR Combo = 800m +19' Session
SWIM TECHNIQUE TIPS
Freestyle – Kick
Freestyle – Stroke
Freestyle – Breathing
DEEP WATER RUN TECHNIQUE TIPS
DWR – Flotation Dumbells
DWR – Jog Belt
DWR – Acceleration Wall Drill