2020 Field Inseason Programs – Rob Jackson

INSEASON CONDITIONING

Complete Prescribed Program From Below

Download Glossary

Weekly Turnaround Guideline

Download Round 2

600/400/200 OT4'/3'/2’

50m Straightline OT20"

Download Round 3

3' Run & 2' Run

15" Run @ 115% MAS

Download Round 4

800m/600m OT6’/5’

85m OT45" @115% MAS

Download Round 5

10" Run @ 110% MAS

Download Round 6

400m/200m OT4'/2'

50m Straightline OT20"

Download Round 7

Rnd7 Deload - No Set Pace

Rnd7 Deload - No Set Pace

Download Round 8

3' Run : 90" Jog

15" Run @ 115% MAS

Download Round 9

2' Run : 1' Jog

10" Run @ 115% MAS

Download Round 10

1' Run : 30" Jog

15"Run OR 85m OT45"

Download Round 11

800/600/400/200

50m OT20" or 8" Run

Download Round 12

3' Run : 90" Rest

100m OT40" + 50m OT20"

Download Round 13

2' Run : 1' Rest

15" Run @ 115% MAS

Download Round 14

1' Run : 30" Rest

50m OT20" or 8" Run

Download Round 15

Rnd15 Deload - No Set Pace

Rnd15 Deload - No Set Pace

Download Round 16

85m OT45" @115% MAS

Download Round 17

600/400/200 OT4'/3'/2’

Download Round 18

8" Run @110% MAS

Midzone Madness

Goal Post C.O.D 1

Finals - Prelims

Flush Run Session

No Game - Session 1

No Game - Session 2

No Game - Session 3

No Game - Session 4

INSEASON SKILL DRILLS

Complete Skills As Prescribed

Skill Drill 1 (Pairs)

Skill Drill 2 (Pairs)

Skill Drill 3 (Pairs)

Skill Drill 4 (Pairs)

Skill Drill 5 (Pairs)

Skill Drill 6 (Pairs)

Skill Drill 7 (Pairs)

Skill Drill 8 (Pairs)