Though stress/anxiety and ‘pressure’ within a workplace is well recognised, the physical effects of prolonged stress and anxiety are less recognised. The ability to help mitigate these responses via conscious…
This is the third post in the media section. It will allow us to create a standard post but tag it with a Media category so it shows on the…
I have just prepared a pre-season fitness programme for Aussie rules players .............. If you would like to receive a FREE copy, simply complete the form below and I will...
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View Charlie’s squat demonstration video on Instagram in this article with some control on the size of the video. Putting the video in the article using a link to the Instagram…
Charlie Spargo’s test page number one is a page used to see how the blog pages are formatted within the Salient theme. We will try to get a fairly clean…
Image in this one Rob. Barry test page number six is a page used to see how the blog pages are formatted within the Salient theme. We will try to…
Barry test page number five is a page used to see how the blog pages are formatted within the Salient theme. We will try to get a fairly clean page…