OFFSEASON CONDITIONING

Suggested Program Provided Below

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TOP UP THE TANK SESSIONS

Choose Session/Skill/Physiology That YOU Need To Work On

PHYSICAL PREPARATION RESOURCES

SKILL DRILLS

Complete Skills As Prescribed

Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in boundary umpires 
Strength A/B Series: This is the simplest most efficient 2-day per week (post-running) program for boundary umpires to enhance physical performance
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility