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Off-Legs Glossary

Short n Sharp 20′

2 x 10' Blocks = 20' Session
Easy Top Up = 20' Session
Moderate Top Up = 20' Session
Hard Top Up = 20' Session
Saddle Work = 20' Session

Lunch Break 30′

Easy Top Up = 30' Session
Moderate Top Up = 30' Session
Hard Top Up = 30' Session
Mixed Interval 1 = 30' Session
Mixed Interval 2 = 30' Session
Mixed Interval 3 = 30' Session
Mixed Interval 4 = 30' Session
Mixed Interval 5 = 30' Session

NetFlix <50′

Mixed Interval = 32' Session
Mixed Interval = 37' Session
Mixed Interval = 40' Session
2 x 20' Blocks = 42' Session
Saddle Up = 42' Session
Mixed Interval = 43' Session
Mixed Interval = 48' Session
Credit must go to these fine coaches for helping shape these programs
Alex ‘Rigga’ Sakadjian @alexsakadjian
Adam ‘Big Rig’ Paulo

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