OFF/PRESEASON CONDITIONING

Official Starting Date TUESDAY Nov 15th 

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FIELD UMPIRE

Simple Leading Program To Prep For Preseason 
No Speed, Intensity, COD
Basic Low Speed Running Volume Accumulation 
Field Offseason --> Preseason Prep

XMAS/NEW YEAR CONDITIONING

THE GRIND (16th Jan – 12th Feb)

ALL FIELD UMPIRES

Intend To Umpire AFL/State/AFLW in 2023
Currently Full Training AFL + Current State/Community Level
Field Umpire Block 4 Overview
Field Umpire Block 4 Week 1
Field Umpire Block 4 Week 2
Field Umpire Block 4 Week 3
Field Umpire Block 4 Week 4

HOME STRAIGHT (13th Feb – Rnd 1)

ALL FIELD UMPIRES

Intend To Umpire AFL/State/AFLW in 2023
Currently Full Training AFL + Current State/Community Level
Field Umpire Block 5 Overview
Field Umpire Block 5 Week 1
Field Umpire Block 5 Week 2
Field Umpire Block 5 Week 3
Field Umpire Block 5 Week 4

PHYSICAL PREPARATION RESOURCES

Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in field umpires 
Strength A/B Series: This is the simplest most efficient 2-day per week (post-running) program for field umpires to enhance physical performance
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility