Field Umpire Program Info

OFF/PRESEASON CONDITIONING

Starting Monday Nov 15th 

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AFL Field Tempo Speeds

ORIGINAL RECIPE

Need To Keep Building Aerobic Base
Need To Run 3x Per Week For Consistency
Prefer To Run Than Do Off-Legs Conditioning
Original - Week 1
Original - Week 2
Original - Week 3
Original - Week 4
Original - Week 5
Original - Week 6
Original - Week 7
Original - Week 8
Original - Week 9
Original - Week 10

RETRO RECIPE

Few more kms on the chassis (2x run/2x OL)
Looking To Maintain Solid/Established Aerobic Base
Enjoy Using OffLegs For Aerobic Conditioning
Retro - Week 1
Retro - Week 2
Retro - Week 3
Retro - Week 4
Retro - Week 5
Retro - Week 6
Retro - Week 7
Retro - Week 8
Retro - Week 9
Retro - Week 10

FIELD UMPIRE

At This Point All Umpires On Same Program
In-Built Flexibility For AFLW, Club Visits Etc.
Continue To Complete Body Armour Series 
Field Umpire Week 11
Field Umpire Week 12
Field Umpire Week 13
Field Umpire Week 14
Field Umpire Week 15
Field Umpire Week 16
Field Umpire Week 17
Inseason Programs

PHYSICAL PREPARATION RESOURCES

Body Armour Series: No real equipment, yet super effective and applicable strength/mobility to help provide armour against most common injuries in field umpires 
Strength A/B Series: This is the simplest most efficient 2-day per week (post-running) program for field umpires to enhance physical performance
BW Flush/Mobility: A simple sequence of movements that could be done the day after heavy training to help improve recovery whilst addressing ankle/hip/Lx dynamic mobility